Health & Wellbeing
Text messaging service
You can now text a school nurse from your mobile phone. Chat Health, the school nurse messaging service, is confidential and available Monday to Friday from 9am to 5pm. You can message for advice on all kinds of health issues, like sexual health, emotional health, bullying, healthy eating and any general health concerns. Look out for more information around school. You can still get in touch with the school nurse in the same way as you might have done before, if you prefer.
Text number: 07507 331525
Apps available for download in smartphone app stores
Calm Harm – self-harm
MindShift- CBT based app for coping strategies
For Me – (Childline APP)
NHS App – Health Advice
Clear Fear – Anxiety
Headspace – Stress, anxiety, sleep & relaxation*
SAM App – self help for anxiety management
*charges may apply for full access
Sexual Health & Relationships
Childline Tel 0800 1111 www.childline.org.uk – Advice and support for young people around topics including bullying, abuse, safety, feelings, relationships & sex, puberty, you & your body, home & family, school, alcohol, drugs, smoking
Samaritans Tel: 116 123 www.samaritans.org whatever you’re going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.
Family Lives – www.familylives.org.uk – Advice & support on a range of topics including sleep, behaviour, bullying, health & wellbeing, family & relationship issues
Health for teens – www.healthforteens.co.uk – Information for young people on topics including feelings, growing up, health, lifestyle, relationships, sexual health
The Mix – www.themix.org.uk (apps available) Advice & support for young people including, sex & relationships, your body, mental health, drugs/alcohol/smoking, housing/ money/work& study, crime & safety, travel & lifestyle
Warwickshire Family Information Service – www.warwickshire.gov.uk/fis
cwrise.com – local emotional health wellbeing support.
www.youngminds.org.uk – Bullying, anger, abuse, eating problems, self-harm, problems at school, sleep problems
www.rcpsych.ac.uk/healthadvice/parentsandyouthinfo.aspx – drugs & alcohol, depression, anxiety, ADHD, stress, mental health, sleep and more. www.warwickshire.gov.uk/sorted Self-help books on lots of topics available from libraries
www.stem4.org.uk (app available) – teenage mental health – depression & anxiety, self harm, eating disorders, addiction
www.b-eat.co.uk – Eating disorders
www.rosasupport.org – Rape, sexual abuse, sexual violence.
www.papyrus-uk.org – Suicide prevention 0800 0684141.
karmanirvana.org.uk – Honour based abuse and forced marriage.
www.kooth.com online mental health support and counselling.
www.rethink.org – Mental illness including Black, Asian and Minority Ethnic specific support.
www.princes-trust.org.uk – Supporting young people into employment.
https://www.nhs.uk/mental-health/children-and-young-adults/help-for-teenagers-young-adults-and-students/student-mental-health-counselling/– Mental health support for students.
Staying safe online
Diet, healthy eating and physical activity